Not Dead Yet

Not Dead Yet

Not Dead Yet As long as you’re not dead … There is no other reason not to move your body, to stretch, to walk, to exercise, to think positively about ourselves & our lives, to make good decisions, to push through challenges & never give up. If you wake...
International Womens Day

International Womens Day

International Womens Day International Women’s Day “I love to see a young girl go out & grab the world by the lapels. Life’s a bitch. You’ve got to go out & kick ass.” – Maya Angelou To all the rad women in our lives, here’s a huge shout out on...
Kidney Health Week

Kidney Health Week

Kidney Health Week Get to know your kidneys now!! Kidneys are so important that nature gave us two! Just incase one is damaged due to injury or illness, we can live a healthy life with only one, but … with no kidney function we can die in just a few days! Our kidneys...
The importance of walking your black dog

The importance of walking your black dog

The importance of walking your black dog The Importance of walking your black dog Depression is a disorder associated with the major symptoms of sadness, anxiety, loss of motivation & interest in pleasurable activities, low mood, loss of appetite. We have all been...
Dogs don’t hold grudges

Dogs don’t hold grudges

Dogs don’t hold grudges Dogs don’t hold grudges For anyone that has a pet, in particular a dog (or more than one!), you’ll understand this post well. Dogs don’t hold grudges. They are loyal to a fault. And above all, they know how to love ❤️ We have two girls,...