by Tess Aisthorpe | Feb 3, 2018 | Business
2018 is set to be a great year 2018 is set to be a great year Can’t you feel it?? It’s all there – the motivation to kick ass, to be none other than yourself, and to grow & achieve. We’ve already welcomed some incredible new members to our FF family this...
by Tess Aisthorpe | Jan 26, 2018 | Open Sessions
Accessory Work Accessory Work You are lying on the floor, drenched in sweat and exhausted from just smashing your session. At the start of the session, you finally got those 10 Pull-ups you had been working hard for. You worked bloody hard and now you’re thinking “I’m...
by Tess Aisthorpe | Jan 21, 2018 | Fitness
Consistency is key Consistency is key “Consistency is key.” How often we hear this, and how true this is across all elements of our lives. Consistency requires you to be committed, dedicated and most of all patient. The results will come. Below is a DEXA scan which...
by Tess Aisthorpe | Jan 19, 2018 | Business
Which one are you? Which one are you? Tess & I are very different when it comes to achieving our daily tasks … Generally, Tess has a long list of things to do & does them all, whereas I like to keep it simple. Well, that’s what I tell myself …...
by Tess Aisthorpe | Jan 14, 2018 | Adventure
Puoi guidare quella bici “Puoi guidare quella bici?” We don’t speak Italian, but we think we could hear this a lot on our next adventure in July! What a wonderful way to see the highlights of the incredible Apennine Mountains & Italian countryside then by...
