by Tess Aisthorpe | Oct 21, 2017 | Business
How important are your bones to you? How important are your bones to you? Here at Fighting Fit the majority of our members are over 35 years of age. Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Like muscle, bone...
by Tess Aisthorpe | Oct 18, 2017 | Health
Water!!! Remember to drink plenty of water! When it’s cooler, we often forget to keep up our water intake. Here are some signs you might not be getting enough; Headaches … your brain is 80% water. When you are dehydrated, your brain tissue loses water,...
by Tess Aisthorpe | Oct 15, 2017 | Business
We are looking for your opinion We are looking for your opinion To be honest, we feel a bit lost & disconnected with the world of technology & kids. When we were kids, we didn’t have access to wireless anything, we had to use the ‘home’ phone to call our...
by Tess Aisthorpe | Oct 11, 2017 | Business
Are you flexible? Are you flexible? Working with both the physical and psychological components of our bodies, we understand the importance of always being flexible. In terms of physicality, there are many benefits to flexibility, which include; Improved muscle...
by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
