by Tess Aisthorpe | May 28, 2017 | Business
Live your life for you! Live your life for you! People often ask us about our training and our food, so we thought we’d share a typical day in our life … it’s a bit more complicated than just training & eating mind you … if only it was that...
by Tess Aisthorpe | May 19, 2017 | Business
How do you manage your relationship with technology? How do you manage your relationship with technology? You’re probably wondering why you haven’t heard from us this week … well we decided to take a break from technology. We might seem like the...
by Tess Aisthorpe | May 11, 2017 | Open Sessions
HIIT Sessions HIIT Sessions If your goal is to burn fat, interval training should be part of your workout program. High intensity interval training (HIIT) has the fitness industry going crazy because of its potential to cull maximum calories in a minimum amount of...
by Tess Aisthorpe | May 7, 2017 | Adventure
Everyone is on their own journey in life Everyone is on their own journey in life You’ve been training with the same group of people for awhile now – a few months or even a few years … so we’re wondering – how much do you know about each...
by Tess Aisthorpe | Mar 26, 2017 | Business
Bad Cop or Good Cop? Bad Cop or Good Cop Parenting isn’t an extracurricular activity. It’s not something you elect to do just when you feel like it or because you enjoy it. No one can tell what parenting is going to be like. Whether you planned to have...
