by Tess Aisthorpe | Mar 4, 2017 | Nutrition
Take care of your body Take care of your body Calorie or macro counting seems to be the ‘in-thing’ at the moment. There are calorie deficit plans that have you eating 1300 calories a day, or allow you to eat whatever you want at the end of the day after...
by Tess Aisthorpe | Mar 2, 2017 | Open Sessions
We love our AMRAP’S! We love our AMRAP’s! AMRAP (As many rounds as possible) workouts are one of many aspects of our training at Fighting Fit. These type of workouts are great to maximise time efficiency and overall effectiveness. Simply put … you’re...
by Tess Aisthorpe | Feb 26, 2017 | Business
Create your own edge Create your own edge When I hear someone say … “Life’s so hard” … I am always tempted to say … “Compared to what?”. We have confidence in knowing that our lives are extremely fair. Yep, it might seem...
by Tess Aisthorpe | Feb 24, 2017 | Nutrition
Do you take BCAA’s? Do you take BCAA’s? Branched-Chain Amino Acids (BCAA’s) refer to three amino acids; leucine, isoleucine and valine, which can be found in any food containing protein, such as eggs and meat. These amino acids are also essential amino...
by Tess Aisthorpe | Feb 23, 2017 | Open Sessions
Turkish Getups Turkish Getups We highly recommend incorporating Turkish Get-ups into your training program. The Get-up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. The Get-up isn’t a...
