What is an EMOM?

What is an EMOM?

What is an EMOM? What is an ENOM? At Fighting Fit we love our EMOM’s! The way we structure a workout is very intense and time efficient. Always complete every repetition correctly and properly, even if it takes longer, and you have less time to rest between each...
Are you easily intimidated?

Are you easily intimidated?

Are you easily intimidated? Are you easily intimidated? Are you more likely to be inspired or intimidated when you find yourself in the presence of someone who is much better than you at something? We get that it will depend on circumstances, it’s interesting to think...
The importance of fat

The importance of fat

The importance of fat The importance of fat Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise...
EMOM with a twist

EMOM with a twist

EMOM with a twist ENOM with a twist Short but sweet EMOM with a twist. E2MOM for 16 Minutes (Every 2minutes on the minute) 20 Cal Row or Assault Bike & 6 x 55kg/35kg Deadball Slams. * Idea is to complete these two exercises as fast as possible without jeopardising...
Everyone needs their carbs

Everyone needs their carbs

Everyone needs their carbs Everyone needs their carbs Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise. They are found in breads, cereals, rice & pasta as well as fruits,...