by Tess Aisthorpe | Feb 2, 2017 | Business
Tired much? Tired much? Although we know it’s common for some to not eat for hours on end or skip meals, we have had several conversations with clients in the past few weeks about how this will lead to plateau’s in progress & feel that this is an...
by Tess Aisthorpe | Feb 2, 2017 | Open Sessions
AMRAP AMRAP Work in teams of three to complete a 20min AMRAP of 10 Calories on Assault Bike 10 Sprawls 10 Kettlebell OH Swings 30 Double Unders Alternate exercises P1 starts with Calories … when he/she reaches 10 calories, P2 starts the Sprawls … when...
by Tess Aisthorpe | Jan 30, 2017 | Fitness
True Aussies True Aussies Be proud of all you are able to achieve. You’re here, alive, breathing, training & smashing it! Our crew is all about life. They are positive, motivating, uplifting & give us inspiration daily. There is always a smile, a joke,...
by Tess Aisthorpe | Jan 28, 2017 | Nutrition
Eat your protein Eat your protein There is so much we could say about protein & how important it is to consume more than enough everyday. Protein increases your fat-burning capacity, so we need to more of it, it tips the scales in your favour when it comes to...
by Tess Aisthorpe | Jan 25, 2017 | Open Sessions
Death by Deadball Death by deadball In Pairs complete in 30 minutes. 50 DB Slams & 100 Double Unders45 DB Slams & 100 Double Unders40 DB Slams & 100 Double Unders35 DB Slams & 100 Double Unders30 DB Slams & 100 Double Unders25 DB Slams & 100...
