by Tess Aisthorpe | Jan 18, 2017 | Open Sessions
11’s workout 11’s workout This workout is basic and short & sweet 🙂 In Pairs complete 10 down to 1 reps of Deadball Toss’s (30/40kg) Box Jumps (20/24in) T2B Run 200m after odd number complete. *P1 starts the round first and P2 starts once all DB...
by Tess Aisthorpe | Jan 9, 2017 | Fitness
Do big things with a small team Do big things with a small team There is nothing wrong with being small … you can do big things with a small team. After all, it is about starting small and dreaming big, right? 2017 has just begun & there are definitely big...
by Tess Aisthorpe | Jan 7, 2017 | Fitness
Balls & Bells Workout Balls & Bells Workout 10 Wall Balls + 5 Double Kettlebell Cleans 10 OH Sit-ups + 5 Double Kettlebell Presses 10 Cleans + 5 Double Kettlebell Snatch’s Complete 10 reps Wall Balls + 5 reps of Double Kettlebell Cleans – complete...
by Tess Aisthorpe | Dec 30, 2016 | Business
2017 is game time! 2017 is game time! 2014 was our first year. It was the beginning of a long term goal of mine … owning the business that I had worked as an employee for over 7 years. It was during this year that I learnt not to rely on anyone, that finding...
by Tess Aisthorpe | Dec 18, 2016 | Business
Workshops in 2017 Workshops in 2017 We will be offering a variety of workshops in 2017. These are open to anyone wanting to further their education on what we do here at Fighting Fit. Workshops include but not limited to: How to dress for your body type Kettlebells...
