by Tess Aisthorpe | Apr 3, 2016 | Business
What Drives You? What Drives You? We spent almost the entire week feeling unmotivated to do anything, or was it because we didn’t have the energy of our boys to run off? One could say we moped around all weekend, slowly lifted our arses from bed, slowly shoveled...
by Tess Aisthorpe | Apr 2, 2016 | Business
Meet the K Team Meet the K Team These two beautiful ladies started with us 6 years ago. Kerri Lawson & Kerry Noll are familiar faces and valued members of our family. These two ladies are our inspiration and are always prepared for any challenge set. Personally...
by Tess Aisthorpe | Mar 23, 2016 | Business, Fitness
Let’s be realistic Let’s be realistic My body has carried 3 babies. My body has weighed more than I’d like to admit. My body has been mistreated over the years. I don’t like to look in the mirror or hop on the scales. I have wobbly bits....
by Tess Aisthorpe | Feb 29, 2016 | Business, Fitness
Meet Eli Meet Eli Eli Slyderick a year 7 student from our Teens classes. We were lucky enough to have met Eli back in October 2015. Eli is one of the many polite, dedicated and not to mention well mannered young lads we have in our gym. Here is what Eli has to say...
by Tess Aisthorpe | Jan 27, 2016 | Business
Quality Breeds Success Quality Breeds Success Do you train at several gyms? Do you flutter from gym to gym, training here and there, and going with the flow for whichever gym your friends happen to be at? We like to call these people ‘freestylers’. Some have agreed,...
