Program Structure

Program Structure

Program Structure Program Structure We believe our style of programming will aim to improve one’s overall health, & fitness by using combined movements that encompass all elements throughout persistently varied sessions to develop unlimited conditioning...
2016 is your year

2016 is your year

2016 is your year New Year! New You! What a crock of sh*t! Instead of a resolution how about we try a lifestyle change? Your body.Your mind.Your lifestyle.Your choice. You know yourself better than anyone, better than us! Our focus is to help you work WITH your body...
Final Lean & Clean – 5th October 2015

Final Lean & Clean – 5th October 2015

Final Lean & Clean 5th October 2015 Final Lean and Clean Lean and Clean is your opportunity to experience something new by focusing on nutrition and new leaning methods. Prepare to be physically and mentally challenged like never before. Lean and Clean is a 12...
Online Coaching

Online Coaching

Online Coaching Online Coaching Reach your health and wellness needs with a coach who creates a customised plan for you. Unable to make it to a training facility? Looking for a program to help you take the guesswork out of what you are currently doing? Bored with the...