by Tess Aisthorpe | Sep 7, 2014 | Nutrition
Raw As Clean living from the inside out RAW As Working in conjunction with Fighting Fit Australia. A new Healthy Eating Service. No Mess, No Fuss. For many years Sherry McDowell has wanted to provide a service to the community which offers home style well balanced and...
by Tess Aisthorpe | Sep 7, 2014 | Fitness
Fighting Fit Kid’s Commencing 11th January 2016 Fighting Fit Kid’s u What to expect All activities performed aim to increase each child’s understanding and involvement in physical activity, focusing on the development of fundamental motor skills such as...
by Tess Aisthorpe | Jun 28, 2014 | Fitness
Cannot make it to the gym? Cannot make it to the gym? Unable to make it to the gym and stuck for training ideas, here are a few sessions run over the past month. Ladder 55 With a Kettlebell climbing the ladder complete 1 Overhead Swing and 1 Bodyweight Close Grip...
by Tess Aisthorpe | Jun 27, 2014 | Bootcamp, Fitness
Lean & Clean Commencing 4th August 2014 Lean & Clean Lean and Clean is your opportunity to experience something new by focusing on nutrition and new leaning methods. Prepare to be physically and mentally challenged like never before. Lean and Clean is a 12...
by Tess Aisthorpe | May 9, 2014 | Fitness
Commit to stay fit this winter Commit to stay fit this winter Find a wingman Having a buddy to train with means you are more likely to exercise regularly — if you don’t show up, you let yourself down as well as your mate. Most people find motivation from others,...
