by Tess Aisthorpe | Dec 3, 2018 | Hybrid Bootcamp
Boxing & Kettlebells 7th January 2019 Boxing & Kettlebells 7th January 2019 Mondays – Wednesdays – Fridays Boxing & Kettlebells For 6 weeks learn the biomechanics of both of these epic movements and reap the benefits of FAST RESULTS!! Staring...
by Tess Aisthorpe | Nov 18, 2018 | Business
Get your festive on! Get your festive on! Over the next six weeks as the festive season rolls around we would love to see you ENJOY as many sessions with us as you can. Then, we are giving you TWO full weeks off training in the gym, and we encourage you to take some...
by Tess Aisthorpe | Nov 16, 2018 | Business
Exercise can be such a great metaphor for life Exercise can be such a great metaphor for life When the exercise gets too heavy and hard then the room for error becomes small. We put ourselves at risk of increased injury, & fatigue can hit us if we’re not careful....
by Tess Aisthorpe | Nov 11, 2018 | Fitness
You all know our amazing Liam … You all know our amazing Liam … You all know our amazing Liam, you see him in the gym, you hear him encourage you (sometimes yell), & you might even train with him. And we are sure you would all agree with us when we...
by Tess Aisthorpe | Nov 5, 2018 | Business
Caring is exhausting?? What makes us different … It’s not about a lack of sleep that tires us out … we’ve got kids, like most parents we can function on very few forty winks. Think about this – in just one day we can talk to at least 30+ people...
