by Tess Aisthorpe | Oct 6, 2018 | Fitness
Big Weekend! Big Weekend! How my mum’s feel after Aunty Dom’s wedding … still managed to bust out a recovery workout? 7km run in 35minsTHEN 10 rds of: 10 calories on Assault Bike / 10 jump squats / 10 walking lunges Recent Posts What makes us different …...
by Tess Aisthorpe | Oct 6, 2018 | Business
Congratulations Dom & Phil Yesterday we shared our best mate’s big day with her. Dom looked incredible & she was wearing a dress. I first met Dom about 7 years ago … and then Phil a year or so later. We met at the gym and hit it off straight away...
by Tess Aisthorpe | Sep 16, 2018 | Fitness
Train smarter … not harder! High Intensity Interval Training, or HIIT High Intensity Interval Training, or HIIT, is the fitness trend we cannot get enough of … right? But could too many HIIT sessions be causing harm to our bodies, and even undoing those hard-won...
by Tess Aisthorpe | Sep 13, 2018 | Fitness
R U OK? R U OK? Life’s a roller coaster of ups & down, good & bad, love & pain. Let’s not lie, it’s hard most of the time. This might be difficult to believe when we are surrounded by positive images on Insta & ‘life’s perfect’ stories on Facebook....
by Tess Aisthorpe | Aug 26, 2018 | Business
You can learn … You can learn … We can learn so many things from our dog’s behavior, personality, attitude, resilience, and most importantly, the willingness to provide their family members with unconditional love, loyalty, and companionship. You get home...
