by Tess Aisthorpe | Jul 7, 2018 | Business
Mental Toughness Mental Toughness In the broadest sense, mental toughness is about being able to perform consistently under stress & pressure. We rely on this resilience in those circumstances that seem to have the better of us, when you might be physically tanked...
by Tess Aisthorpe | Jul 1, 2018 | Fitness
Do you give 100%? Do you give 100%? It’s not about how much work you put in, but the intensity that goes into that session every time, right? One of the toughest learnings I’ve had is the struggle between volume and intensity. Every day I see members at the gym...
by Tess Aisthorpe | Jun 17, 2018 | Business
Darling Downs Under 12 Netball Super Stars Netball Super Stars We truly enjoy having the opportunity to be involved with the Darling Downs Under 12 girls Netball team, providing team training leading up to Regionals. During their training, we have watched these young...
by Tess Aisthorpe | Jun 8, 2018 | Business
Happy Birthday Tess Happy Birthday Tess Well, here’s to surviving another year of Tess’ birthday workouts & you all smashed them! From all your Fighting Fit family – we truly wish only the very best for you Tess. Tess is one of a kind. Those who know her can...
by Tess Aisthorpe | May 31, 2018 | Fitness
Let’s get back to nature Let’s get back to nature We all know how important it is to spend some time outdoors, soak up some sunshine & get a hit of fresh air … But, rarely do we prioritise this as part of our daily life, so … we thought we’d help...
