by Tess Aisthorpe | May 21, 2018 | Business
Supporting our locals Supporting our locals Out & about supporting police legacy at the 40 for Fortey. Great morning motivation Recent Posts What makes us different … Fighting Fit Teens Nutrition without the diet Open Group Timetable It’s not just about our...
by Tess Aisthorpe | May 20, 2018 | Business
Why so serious? Why so serious? Sometimes we get caught up in the routine of life & the serious things like going to work to just to pay the bills, looking after everyone else, hitting it hard in the gym because we think we need to. We believe it is absolutely...
by Tess Aisthorpe | May 8, 2018 | Business
Wedding Bells I asked. And she said Yes!! We’ve had our fair share of ups & downs, yet never faltered. Not one regret, no shake of faith. My forever is with you. You were my missing piece, I am grateful for every day we have shared & for every day to...
by Tess Aisthorpe | May 7, 2018 | Bootcamp
What is a “Starter”? What is a “Starter”? Our “STARTER’s” (warmups) offer a wide variety of movements and are versatile enough to prepare you for the movements to come during your session. The “Starter” will prepare the body for exercises by...
by Tess Aisthorpe | May 1, 2018 | Open Sessions
Why team work? Why team work? Joining a team can keep you motivated, hold you accountable and help you develop a sense of group camaraderie. Human beings are social creatures. Yes, a few of us are hermits and recluses, but the majority love to be around other people....
