More Than A Gym
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2018 Resolve
To welcome the new year, we will be starting with the very basic fundamentals for the first 3-6 weeks, focusing on helping any newbies that join our family.
Stereotypical
What is it with the stereotypical theme in the fitness industry of “suck it up”, “go hard or go home”, “no pain – no gain”.
Don’t suffer in silence
I am one of the lucky ones.
Christmas Party Thankyou
This time last week we were gearing up for our Christmas party & wow it did not disappoint!!
Mental Clarity
Look after your body with Tess. Look after your mind with Cara.
Grand Italian Adventure – A snippet of day 2
From the Passo di Viamaggio, we head down into the small village of Eremo di Cerbaiolo.