More Than A Gym

FOLLOW US ON OUR social pages…FACEBOOK & INSTAGRAM for all of the good stuff today!

Here at Fighting Fit the majority of our members are over 35 years of age.

by Tess Aisthorpe | Oct 18, 2017 | Health

Remember to drink plenty of water! When it’s cooler, we often forget to keep up our water intake.

To be honest, we feel a bit lost & disconnected with the world of technology & kids.

Working with both the physical and psychological components of our bodies, we understand the importance of always being flexible.

As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design.

When you stop the noise, you can be surprised by what you observe.