More Than A Gym
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No one is perfect
Information & research about nutrition is always changing & developing & we have been spending some time enhancing our knowledge & learning, bringing this back to our Edge Effect members.
Live your life for you!
People often ask us about our training and our food, so we thought we’d share a typical day in our life.
How do you manage your relationship with technology?
You’re probably wondering why you haven’t heard from us this week … well we decided to take a break from technology.
HIIT Sessions
If your goal is to burn fat, interval training should be part of your workout program.
Everyone is on their own journey in life
You’ve been training with the same group of people for awhile now – a few months or even a few years … so we’re wondering – how much do you know about each other?
Bad Cop or Good Cop?
Parenting isn’t an extracurricular activity. It’s not something you elect to do just when you feel like it or because you enjoy it.