More Than A Gym
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The importance of fat
Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise fat intake.
EMOM with a twist
Short but sweet EMOM with a twist.
Everyone needs their carbs
Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise.
Tired much?
Although we know it’s common for some to not eat for hours on end or skip meals, we have had several conversations with clients in the past few weeks about how this will lead to plateau’s in progress.
AMRAP
Work in teams of three to complete a 20min AMRAP
True Aussies
Be proud of all you are able to achieve. You’re here, alive, breathing, training & smashing it!