More Than A Gym
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They say opposites attract …
They say opposites attract & although we share many similarities & interests, there is one big difference between us.
From the back of the pack …
For the majority of our Grand Italian Adventure, this was our view. Being at the back of the pack has some incredible advantages & watching everyone overcome their own challenges is one of these.
We believe in guiding people through the physical motions
It is our job to push, and cue, and direct you. But we believe that it is also important to get your mindset on point.
Adapt what is useful, reject what is useless, and add what is specifically your own – Bruce Lee
Your body, when treated correctly and provided with stimuli in the correct way, adapts to the stressors provided to it when training.
The world is much bigger than just us
There is so much to see, to explore, to soak in & experience in every adventure we discover.
Mental Toughness
In the broadest sense, mental toughness is about being able to perform consistently under stress & pressure.