More Than A Gym
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Our Saturday’s
Saturday sessions are changing … we are going old school!
Harmony Day
Harmony Day coincides with the United Nations International Day for Elimination of Racial Discrimination, with the message to celebrate diversity & respect of everyone.
Not Dead Yet
There is no other reason not to move your body, to stretch, to walk, to exercise, to think positively about ourselves & our lives, to make good decisions, to push through challenges & never give up.
International Womens Day
To all the rad women in our lives, here’s a huge shout out on International Women’s Day for just being amazing!!
Kidney Health Week
Kidneys are so important that nature gave us two!
The importance of walking your black dog
As part of our own journeys, we are always learning about how to best enhance our psychological & physical capability.