When the exercise gets too heavy and hard then the room for error becomes small.
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Caring is exhausting??
It’s not about a lack of sleep that tires us out … we’ve got kids, like most parents we can function on very few forty winks?
Congratulations Dom & Phil
Yesterday we shared our best mate’s big day with her. Dom looked incredible & she was wearing a dress.
You can learn …
We can learn so many things from our dog’s behavior, personality, attitude, resilience, and most importantly, the willingness to provide their family members with unconditional love, loyalty, and companionship.
Adapt what is useful, reject what is useless, and add what is specifically your own – Bruce Lee
Your body, when treated correctly and provided with stimuli in the correct way, adapts to the stressors provided to it when training.
Mental Toughness
In the broadest sense, mental toughness is about being able to perform consistently under stress & pressure.