There is no other reason not to move your body, to stretch, to walk, to exercise, to think positively about ourselves & our lives, to make good decisions, to push through challenges & never give up.
Business Articles
Keep up to date with our latest Blog Articles
International Womens Day
To all the rad women in our lives, here’s a huge shout out on International Women’s Day for just being amazing!!
Kidney Health Week
Kidneys are so important that nature gave us two!
The importance of walking your black dog
As part of our own journeys, we are always learning about how to best enhance our psychological & physical capability.
Dogs don’t hold grudges
For anyone that has a pet, in particular a dog (or more than one!), you’ll understand this post well.
Why are we our harshest critics?
Current stats show that 4 out of 5 Australian women suffer from low self-esteem. We are our harshest critics and that is definitely evident now.