I guess a few thankyou’s would be a good place to start to these two crazy bitches – Cara and Dom …
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Merry Christmas 2017
As we approach the end of our 4th year in business we reflect on the amazing journey that we have embarked on so far and plan to educate, inspire and motivate you more than ever in 2018.
Stereotypical
What is it with the stereotypical theme in the fitness industry of “suck it up”, “go hard or go home”, “no pain – no gain”.
Don’t suffer in silence
I am one of the lucky ones.
Christmas Party Thankyou
This time last week we were gearing up for our Christmas party & wow it did not disappoint!!
Mental Clarity
Look after your body with Tess. Look after your mind with Cara.