Fitness Archives - Your Next Escape

But we’re not getting any younger (someone just turned 4-0), so there are those annoying niggles that have started creeping in.

Take time between study and school to clear the mind, catch up with friends, and get active!

Time is the one commodity we can never get back. Therefore, we’ve got to make the most out of every second.

You all know our amazing Liam, you see him in the gym, you hear him encourage you (sometimes yell), & you might even train with him.

Ah, the humble Sunday session. There’s no sunshine today, but you still have your best mate, good tunes, and most importantly … good health.

Are you willing to step out of your comfort zone? To learn something new?

Fitness Articles