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You will see psychological benefits from pressing past your physical limits.

Here at Fighting Fit, we know that there are 4 types of members.

The Assault Bike and Rower are both excellent options for high-intensity interval training (HIIT) workouts.

“Endurance” refers to your ability to push yourself or remain active over a decent time frame.

Imagine what your day would be like if there was no routine – no rules, nothing expected of you, no set hours to be at work.

Be proud of all you are able to achieve. You’re here, alive, breathing, training & smashing it!