Calorie or macro counting seems to be the ‘in-thing’ at the moment.
Nutrition Articles
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Do you take BCAA’s?
Branched-Chain Amino Acids (BCAA’s) refer to three amino acids; leucine, isoleucine and valine, which can be found in any food containing protein, such as eggs and meat.
The importance of fat
Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise fat intake.
EMOM with a twist
Short but sweet EMOM with a twist.
Everyone needs their carbs
Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise.
Eat your protein
There is so much we could say about protein & how important it is to consume more than enough everyday.