2024 Open Group
Timetable

These sessions are great stress relievers, as you get to hit something to start or end your day. Our boxing classes are fantastic fat burners and confidence builders as you learn some proper boxing technique along the way. Sessions consist of metabolic conditioning, kettlebells, cardio, circuits including bag work, focus pads and other boxing skills.

These classes are designed for any fitness level and any skill level using suitable training methods for amateur and professional fighters where we scale the activities to suit you.

Our sessions are suitable for all fitness levels, these classes generate results and focus on boosting your overall fitness, building lean muscle and improving self-esteem in the ultimate fitness experience. If you are looking for an intense workout that is both time efficient and highly effective in improving your fitness, increasing lean muscle mass and shredding fat, then our Boxing & Conditioning sessions are what you need – we make it fun, addictive and as challenging as you want it to be!

These sessions are consistently varied, to give you a complete workout. Your training will not experience the plateau that comes with the same pre-choreographed same same training routines.  Each session is structured and will be based on variety. These sessions are safe and fun for all age levels, and has been developed to allow for an individual’s conditioning to be gradually built up focusing on Strength & Conditioning which include but not limited to: strength endurance, flexibility, power, crossfit, olympic lifting, power lifting, strongman, kettlebells and so much more.

These programs are designed for universal scalability making it the perfect application for any committed individual regardless of experience. We believe improving your strength through a well-structured program will have the greatest impact on improving your overall health and fitness.

Strength & Conditioning forms our Hybrid base and we combine it with Your Next Escape methodologies to what we believe to be an ideal formula to provide an ultimate all round level of fitness safely and effectively. Suitable for all levels of fitness.

The focus of these sessions are to showcase your mental and physical capability. This means improving your overall work capacity, enabling you to push further, whilst improving your ability to recover from extended work and to remain focused on the task at hand.

This session focuses on 3 monostructural metabolic conditioning movement – Running, Biking & Rowing.

Our F.E.D sessions main goals are:

• Improve your capacity to take in and utilise oxygen

• Improve your body’s ability to handle higher workloads

• Improve your ability to use fat as an energy source

• Build confidence in your ability to sustain long efforts

• To learn how to pace yourself efficiently

• A feeling of satisfaction for completing the task! 

Whether you choose to follow the program as is or you modify it to your current abilities, you’ll still come out with an undeniably better ‘engine’ at the end.

We believe by working as a whole…it creates more of that community & feeling of unity where everyone is working together, feeding off the energy of each other and motivating each other…

Until we are all finished, none of us are. WE ARE ALL IN THESE SESSIONS TOGETHER.

Suitable for all levels of fitness.