1 on 1 coaching sessions.
Individualised Sessions
A stronger, happier, healthier life is really what it’s all about and that means different things to different people. To most, it means feeling better, looking better and functioning better in all areas of your life.
We understand that to improve all these things takes a focused approach and we get that it’s not easy. Our 1 on 1 coaching sessions focus on steadily regulating your nervous system, breath work techniques, creating better habits and physical performance while encouraging you to maximise your existing lifestyle by pushing you to be the best you can be.
You will gain immense benefit from our specific and tailored modalities. These sessions are individualised for your goals, while keeping the demands of your lifestyle in mind.
We are here to help you improve, not wear you out.
Our purpose is to help you achieve your goals through safe and effective programs whilst providing guidance and motivation 1 on 1 or with a small group of friends, family or colleagues.
Feeling a little lost and not sure where to start?
Contact us today and let’s have a chat about how we can help you.
Where to Meet
Your Next Escape
Albert Lane, Newtown
When
We are flexible, you choose a time that suits you and we will try and work around it.
How Long
Each session will run for 45 – 90 minutes depending on your needs.
Cost for 1 on 1 personal sessions
$60 for 30 minutes.
$80 for 45 minutes.
$100 for 60 minutes.
Can I bring a friend?
Try our coaching sessions one-on-one or with a friend(s) and let our expert team with the knowledge and experience offer advice and guidance in the areas of health and wellness. Let us assist you by designing a safe and effective tailored program to help you reach personal goals.
Here at Your Next Escape we can promote with exercise performance and improved wellness. Training sessions are varied to focus on your personal needs. These sessions are designed around you and you only.
What to expect
Our initial sessions is used as a guide to give us an indication of where you are at…which will guide us to map out a training program tailored to you specifically, to ensure you achieve all your health and fitness goals.
Our purpose is to help you achieve your goals through safe and effective exercise whilst providing guidance and motivation. We will design a program best for you based on your goals whether they involve losing weight, gaining strength or improving your time for a 5K race.
It is likely you will see great improvements in your fitness and performance by consulting with a coach for guidance. Both Tess & Cara have high energy personalities and will provide you with a positive attitude that can help you improve your self-esteem and your outlook on life.
What to wear
Wear comfortable workout attire consisting of a t-shirt, shorts or tracksuit if preferred, along with sturdy and supportive athletic footwear.
What to bring
Water bottle, a positive attitude and a great big smile.
Coaches
Tess Aisthorpe & Cara Bricknell – Get more than just a training session.