Endurance Training

Endurance Training

Endurance Training Endurance Training “Endurance” refers to your ability to push yourself or remain active over a decent time frame. It also refers to your ability to hold out against fatigue, stress or pain. Endurance training helps improve cardiovascular,...
Reality Check

Reality Check

Reality Check Reality Check There’s an analogy we love to refer to when people ask “How do we do it all?” If you imagine that we are all climbing our own ‘mountain of life’. Sometimes the climb gets too much & we can’t see where...
How do you know your limits?

How do you know your limits?

How do you know your limits? How do you know your limits? How do you know when you’ve reached your limits? Do you know when it’s time to ‘change things up’ to get the most out of yourself? Sometimes it just takes time & patience to get...
Bali July/August 2017

Bali July/August 2017

Bali July/August 2017 Bali July/August 2017 If you’re looking for a mid-2017 adventure, check out our Bali Haven. A retreat like no other, we guarantee you will be spoilt. Inclusions 6 days/5 nights accommodation (Sunday to Friday) including transfers to/from...
2017 is game time!

2017 is game time!

2017 is game time! 2017 is game time! 2014 was our first year. It was the beginning of a long term goal of mine … owning the business that I had worked as an employee for over 7 years. It was during this year that I learnt not to rely on anyone, that finding...