by Tess Aisthorpe | Aug 6, 2017 | Fitness
What’s your preferred method? What’s your preferred method? The Assault Bike and Rower are both excellent options for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work...
by Tess Aisthorpe | Feb 8, 2017 | Nutrition
EMOM with a twist ENOM with a twist Short but sweet EMOM with a twist. E2MOM for 16 Minutes (Every 2minutes on the minute) 20 Cal Row or Assault Bike & 6 x 55kg/35kg Deadball Slams. * Idea is to complete these two exercises as fast as possible without jeopardising...
by Tess Aisthorpe | Feb 2, 2017 | Open Sessions
AMRAP AMRAP Work in teams of three to complete a 20min AMRAP of 10 Calories on Assault Bike 10 Sprawls 10 Kettlebell OH Swings 30 Double Unders Alternate exercises P1 starts with Calories … when he/she reaches 10 calories, P2 starts the Sprawls … when...
