by Tess Aisthorpe | Jan 2, 2016 | Business
Program Structure Program Structure We believe our style of programming will aim to improve one’s overall health, & fitness by using combined movements that encompass all elements throughout persistently varied sessions to develop unlimited conditioning...
by Tess Aisthorpe | Mar 30, 2014 | Hybrid Bootcamp
Hybrid Bootcamp Commencing Tuesday 22nd April 2014 What is Hybrid Bootcamp? Hybrid Bootcamp is a six week intense fitness program utilising Russian Kettlebells combined with Boxing and conditioning work to give you an unrivaled fitness workout. The first week will see...
