by Tess Aisthorpe | Oct 11, 2017 | Business
Are you flexible? Are you flexible? Working with both the physical and psychological components of our bodies, we understand the importance of always being flexible. In terms of physicality, there are many benefits to flexibility, which include; Improved muscle...
by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
