by Tess Aisthorpe | Aug 11, 2022 | Business
What makes us different What makes us different Over our time we have met some pretty awesome people in our professions & some pretty shit ones to. Some would say our professions are very ego driven, some would say we are stereotypical, some would say that we are...
by Tess Aisthorpe | Jan 9, 2022 | Nutrition
Nutrition without the diet What is Flexible Dieting? It’s about eating food that you enjoy. It’s about educating you, so you can eventually do it on your own and sustain a healthy and happy you. This program is not designed to be long term, but the next...
by Tess Aisthorpe | Feb 11, 2018 | Business
Why are we our harshest critics? Why are we our harshest critics? Current stats show that 4 out of 5 Australian women suffer from low self-esteem. We are our harshest critics and that is definitely evident now. We know that this can lead to diminished confidence, low...
by Tess Aisthorpe | Jan 21, 2018 | Fitness
Consistency is key Consistency is key “Consistency is key.” How often we hear this, and how true this is across all elements of our lives. Consistency requires you to be committed, dedicated and most of all patient. The results will come. Below is a DEXA scan which...
by Tess Aisthorpe | Nov 16, 2017 | Nutrition
Gut Health Gut Health Inflammation is a natural, and essential part of healing. However, when left unchecked, unbalanced and untreated, its effects can be felt throughout the body, manifesting itself in illness, chronic pain, digestive issues and more. We can reduce...
