by Tess Aisthorpe | Feb 3, 2017 | Nutrition
Everyone needs their carbs Everyone needs their carbs Carbohydrates are one of three macronutrients (protein, fats & carbs), and the predominant source of fuel for high intensity exercise. They are found in breads, cereals, rice & pasta as well as fruits,...
by Tess Aisthorpe | Feb 2, 2017 | Business
Tired much? Tired much? Although we know it’s common for some to not eat for hours on end or skip meals, we have had several conversations with clients in the past few weeks about how this will lead to plateau’s in progress & feel that this is an...
by Tess Aisthorpe | Jan 28, 2017 | Nutrition
Eat your protein Eat your protein There is so much we could say about protein & how important it is to consume more than enough everyday. Protein increases your fat-burning capacity, so we need to more of it, it tips the scales in your favour when it comes to...
by Tess Aisthorpe | Dec 4, 2016 | Nutrition
Knowing your dominate nature & deficiencies Knowing your dominate nature & deficiencies Over the next few weeks we will post about each of the four main neurotransmitters we work closely with when helping our clients achieve optimal health – giving you...
by Tess Aisthorpe | Oct 3, 2016 | Nutrition
We want to educate you We want to educate you A little snippet of what our Edge Effect members have access to … our aim is to educate them about the mind and body. You may have heard us talk about cortisol levels, the role it plays in your body & in response...
