by Tess Aisthorpe | Feb 3, 2018 | Business
2018 is set to be a great year 2018 is set to be a great year Can’t you feel it?? It’s all there – the motivation to kick ass, to be none other than yourself, and to grow & achieve. We’ve already welcomed some incredible new members to our FF family this...
by Tess Aisthorpe | Dec 22, 2017 | Business
Thankyou Thankyou I guess a few thankyou’s would be a good place to start to these two crazy bitches – Cara and Dom… Thanks for pushing me to do one more rep, even when I was supposed to stop 5 reps ago Thanks for not letting me skip arm day. I don’t...
by Tess Aisthorpe | Dec 21, 2017 | Business
Merry Christmas 2017 Merry Christmas 2017 As we approach the end of our 4th year in business we reflect on the amazing journey that we have embarked on so far and plan to educate, inspire and motivate you more than ever in 2018. We are all about honesty and take great...
by Tess Aisthorpe | Dec 20, 2017 | Open Sessions
2018 Resolve 2018 Resolve To welcome the new year, we will be starting with the very basic fundamentals for the first 3-6 weeks, focusing on helping any newbies that join our family. Lifers – Don’t stress! You will be learning and progressing foundation...
by Tess Aisthorpe | Dec 17, 2017 | Business
Stereotypical Stereotypical What is it with the stereotypical theme in the fitness industry of “suck it up”, “go hard or go home”, “no pain – no gain”. There are too many fitness pros selling the idea of making your body and mind SUFFER as a good thing. Here’s a...
