by Tess Aisthorpe | Jan 1, 2023 | Boxing
Toowoomba Boxing Training Toowoomba Boxing Training Ready to lose weight, tone up, get fit and have fun in the process? Feel energised and revitalised, join others and adopt a healthy active lifestyle in a welcoming environment today! Boxing utilises the traditional...
by Tess Aisthorpe | Feb 12, 2017 | Nutrition
The importance of fat The importance of fat Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise...
by Tess Aisthorpe | Oct 3, 2016 | Nutrition
We want to educate you We want to educate you A little snippet of what our Edge Effect members have access to … our aim is to educate them about the mind and body. You may have heard us talk about cortisol levels, the role it plays in your body & in response...
