by Tess Aisthorpe | Aug 11, 2022 | Business
What makes us different What makes us different Over our time we have met some pretty awesome people in our professions & some pretty shit ones to. Some would say our professions are very ego driven, some would say we are stereotypical, some would say that we are...
by Tess Aisthorpe | Dec 5, 2018 | Fitness
Value people … Value People … Time is the one commodity we can never get back. Therefore, we’ve got to make the most out of every second. We had a long overdue phone call with one of our besties over the weekend & it hit home just how much we...
by Tess Aisthorpe | Nov 18, 2018 | Business
Get your festive on! Get your festive on! Over the next six weeks as the festive season rolls around we would love to see you ENJOY as many sessions with us as you can. Then, we are giving you TWO full weeks off training in the gym, and we encourage you to take some...
by Tess Aisthorpe | Nov 16, 2018 | Business
Exercise can be such a great metaphor for life Exercise can be such a great metaphor for life When the exercise gets too heavy and hard then the room for error becomes small. We put ourselves at risk of increased injury, & fatigue can hit us if we’re not careful....
by Tess Aisthorpe | Nov 5, 2018 | Business
Caring is exhausting?? What makes us different … It’s not about a lack of sleep that tires us out … we’ve got kids, like most parents we can function on very few forty winks. Think about this – in just one day we can talk to at least 30+ people...
