by Tess Aisthorpe | Nov 2, 2018 | Adventure
Can you use your mind to talk you into and out of sh*t? Certainly can!!! Can you use your mind to talk you into and out of sh*t Certainly can! We’ve had a rough couple of weeks sleep due to a few issues going on…just like everyone else in this world. Last night we...
by Tess Aisthorpe | Oct 13, 2018 | Fitness
Willing to step out of your comfort zone? Willing to step out of your comfort zone? Are you willing to step out of your comfort zone? To learn something new? These FF members are doing just that! Educated, enthusiastic & driven to be stronger, happier &...
by Tess Aisthorpe | Oct 6, 2018 | Fitness
Big Weekend! Big Weekend! How my mum’s feel after Aunty Dom’s wedding … still managed to bust out a recovery workout? 7km run in 35minsTHEN 10 rds of: 10 calories on Assault Bike / 10 jump squats / 10 walking lunges Recent Posts What makes us different …...
by Tess Aisthorpe | Sep 13, 2018 | Fitness
R U OK? R U OK? Life’s a roller coaster of ups & down, good & bad, love & pain. Let’s not lie, it’s hard most of the time. This might be difficult to believe when we are surrounded by positive images on Insta & ‘life’s perfect’ stories on Facebook....
by Tess Aisthorpe | Apr 5, 2018 | Boxing
Monday, Wednesday and Friday Classes Monday, Wednesday & Friday Classes Have you ever seen a boxer/kickboxer who wasn’t in incredible shape? Chances are, you haven’t. Our Monday, Wednesday and Friday sessions are full-body workouts that will push your body to the...
