by Tess Aisthorpe | Mar 27, 2018 | Bootcamp
Our Saturday’s Our Saturday’s Saturday sessions are changing … we are going old school! Expect your training to replicate military and combat styles, where each session will be physically demanding to ensure you’re ready for any ‘obstacle’ life throws your...
by Tess Aisthorpe | Mar 7, 2018 | Business
Kidney Health Week Get to know your kidneys now!! Kidneys are so important that nature gave us two! Just incase one is damaged due to injury or illness, we can live a healthy life with only one, but … with no kidney function we can die in just a few days! Our kidneys...
by Tess Aisthorpe | Feb 25, 2018 | Hybrid Bootcamp
Strongman Training Strongman Training Strongman training connects all the dots in your body and exposes all your weaknesses. If done correctly, it will take you to a new level of training. You’ll learn how to deal with pain and start busting through plateaus...
by Tess Aisthorpe | Feb 18, 2018 | Nutrition
Lunchbox dilemmas Lunchbox Dilemmas Now that we’re all back to work & the kids are back to school, let’s take a look at taking the stress out of school lunches. You don’t have to be Nigella Lawson or Jamie Oliver to make your kids lunchbox pleasing, or to create...
by Tess Aisthorpe | Feb 11, 2018 | Business
Why are we our harshest critics? Why are we our harshest critics? Current stats show that 4 out of 5 Australian women suffer from low self-esteem. We are our harshest critics and that is definitely evident now. We know that this can lead to diminished confidence, low...
