by Tess Aisthorpe | Nov 5, 2017 | Business, Fitness
Christmas is just around the corner Christmas is just around the corner Well, there’s Christmas decorations in the shops & Jingle Bells has already started … yes, the Silly Season is here again. This seems to be a pinnacle of the year for most people – the day we...
by Tess Aisthorpe | Oct 30, 2017 | Adventure
Italy Information Night Italy Information Night Fitness, Travel, Adventure! Our adventures are equally about discovery of the world as they are about self-discovery. Let us take you to a place you wouldn’t have thought about going to yourself. We will be taking a...
by Tess Aisthorpe | Oct 28, 2017 | Business
2017 Christmas Closure Dates 2017 Christmas Closure Dates We will be closed from 7am 22nd December 2017 and reopening on 8th January 2018. As of 27th November the 4pm classes will run on Tues, Wed and Thurs only. There will be no 4pm on Thursday 7th December. Our...
by Tess Aisthorpe | Oct 25, 2017 | Adventure
Aussie Aussie Aussie Australia. It’s a bloody great country. Going back to the land has a way of calming the soul. It’s quiet & quiet is good. It allows you to reconnect with yourself & each other. Our lives are filled with noise, not always loud,...
by Tess Aisthorpe | Oct 18, 2017 | Health
Water!!! Remember to drink plenty of water! When it’s cooler, we often forget to keep up our water intake. Here are some signs you might not be getting enough; Headaches … your brain is 80% water. When you are dehydrated, your brain tissue loses water,...
