by Tess Aisthorpe | Feb 23, 2017 | Open Sessions
Turkish Getups Turkish Getups We highly recommend incorporating Turkish Get-ups into your training program. The Get-up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. The Get-up isn’t a...
by Tess Aisthorpe | Aug 30, 2015 | Bootcamp
Final Lean & Clean 5th October 2015 Final Lean and Clean Lean and Clean is your opportunity to experience something new by focusing on nutrition and new leaning methods. Prepare to be physically and mentally challenged like never before. Lean and Clean is a 12...
