by Tess Aisthorpe | Jan 9, 2022 | Nutrition
Nutrition without the diet What is Flexible Dieting? It’s about eating food that you enjoy. It’s about educating you, so you can eventually do it on your own and sustain a healthy and happy you. This program is not designed to be long term, but the next...
by Tess Aisthorpe | Dec 6, 2019 | Business
Keep up to date Join our Facebook and Instagram pages Do you follow us on Facebook and Instagram? Do you follow our Insta stories? Well you should ✅???? We may not be the best coaches in the world…yet ? But we are the best looking ? Whatever, we know ????. The...
by Tess Aisthorpe | Jan 21, 2018 | Fitness
Consistency is key Consistency is key “Consistency is key.” How often we hear this, and how true this is across all elements of our lives. Consistency requires you to be committed, dedicated and most of all patient. The results will come. Below is a DEXA scan which...
by Tess Aisthorpe | Jan 12, 2018 | Business
TriRunning Toowoomba TriRunning Toowoomba We love supporting our own & we know you guys do too! Having TriRunning at our door allows all our Fighting Fit members access to all the best gear – running/trail/x-training shoes in all shapes, sizes & colours...
by Tess Aisthorpe | Jan 5, 2018 | Adventure
Travel with us in style Travel with us in style Do you dream of travelling somewhere new? Are you looking for a holiday that involves fitness & adventure? How does Italy by hike & bike sound? Exploring Tuscany, Florence & the Appenine mountains, soaking up...
