by Tess Aisthorpe | Jan 26, 2018 | Open Sessions
Accessory Work Accessory Work You are lying on the floor, drenched in sweat and exhausted from just smashing your session. At the start of the session, you finally got those 10 Pull-ups you had been working hard for. You worked bloody hard and now you’re thinking “I’m...
by Tess Aisthorpe | Jan 19, 2018 | Business
Which one are you? Which one are you? Tess & I are very different when it comes to achieving our daily tasks … Generally, Tess has a long list of things to do & does them all, whereas I like to keep it simple. Well, that’s what I tell myself …...
by Tess Aisthorpe | Dec 21, 2017 | Business
Merry Christmas 2017 Merry Christmas 2017 As we approach the end of our 4th year in business we reflect on the amazing journey that we have embarked on so far and plan to educate, inspire and motivate you more than ever in 2018. We are all about honesty and take great...
by Tess Aisthorpe | Dec 17, 2017 | Business
Stereotypical Stereotypical What is it with the stereotypical theme in the fitness industry of “suck it up”, “go hard or go home”, “no pain – no gain”. There are too many fitness pros selling the idea of making your body and mind SUFFER as a good thing. Here’s a...
by Tess Aisthorpe | Dec 14, 2017 | Business
Don’t suffer in silence Don’t suffer in silence I am one of the lucky ones. I don’t have a truly horrible birthing experience, my boys were all born healthy & breastfed easily, & although I often felt alone & isolated in the first few months of...
