by Tess Aisthorpe | Oct 11, 2017 | Business
Are you flexible? Are you flexible? Working with both the physical and psychological components of our bodies, we understand the importance of always being flexible. In terms of physicality, there are many benefits to flexibility, which include; Improved muscle...
by Tess Aisthorpe | Oct 8, 2017 | Fitness
How we design our programs How we design our programs As a Personal Trainer/Coach I spend about 50% of my total work hours designing programs, or researching program design. Whether it’s for individual clients, our open group sessions or for myself and Cara, I write...
by Tess Aisthorpe | Sep 26, 2017 | Business
The power of observation The power of observation Sshh.Be quiet.Listen for a moment.Ok, shut up. When you stop the noise, you can be surprised by what you observe. Noise distracts us from paying attention to our environment & those around us. Without making our...
by Tess Aisthorpe | Aug 17, 2017 | Adventure
Join us in Italy in 2018 Join us in Italiy in 2018 Join Phoenix Adventures for a trip of a lifetime to the Apennine Mountains and Tuscany in Italy 2018. The trip starts with site-seeing in Rome before moving north to Tuscany and the start of the adventure along the...
by Tess Aisthorpe | Aug 9, 2017 | Fitness
And your reason is? What is your reason? Here at Fighting Fit, we know that there are 4 types of members. Generally, everyone signs up initially to get fit and to exercise. Why they stay is for different reasons … To continue their fitness & because they love...
