by Tess Aisthorpe | Mar 9, 2017 | Open Sessions
Metabolic Conditioning Metabolic Conditioning The aim of our MetCons at Fighting Fit – “metabolic conditioning programs” are to train our bodies to work at a higher intensity and increase the efficiency of storage and delivery of energy. The method...
by Tess Aisthorpe | Mar 6, 2017 | Fitness
How important is daily routine to you? How important is daily routine to you? Imagine what your day would be like if there was no routine – no rules, nothing expected of you, no set hours to be at work. That might sound kinda fun, but in reality it would be pure...
by Tess Aisthorpe | Feb 16, 2017 | Open Sessions
What is an EMOM? What is an ENOM? At Fighting Fit we love our EMOM’s! The way we structure a workout is very intense and time efficient. Always complete every repetition correctly and properly, even if it takes longer, and you have less time to rest between each...
by Tess Aisthorpe | Feb 13, 2017 | Business
Are you easily intimidated? Are you easily intimidated? Are you more likely to be inspired or intimidated when you find yourself in the presence of someone who is much better than you at something? We get that it will depend on circumstances, it’s interesting to think...
by Tess Aisthorpe | Feb 12, 2017 | Nutrition
The importance of fat The importance of fat Fats are an important component of our diet, & although the amount consumed & timing of these meals will vary depending upon each individuals needs, there are some broad guidelines regarding pre & post exercise...
