by Tess Aisthorpe | Sep 17, 2017 | Fitness
Do you want to be toned ladies? Do you want to be toned ladies When most females talk about getting “toned” they mean they want visible muscle definition with little fat covering up … resulting in sculpted arms, legs, abs, back etc. Well … what does it mean to...
by Tess Aisthorpe | Sep 10, 2017 | Business
Taking a much needed break Taking a much needed break Now that Spring is here, and its buddy, Summer, just around the corner, it’s time to make use of the extended daylight to reboot your body. This is of particular use for those who have noticed that their sleeping...
by Tess Aisthorpe | Sep 4, 2017 | Nutrition
Insulin Resistance and Sensitivity Insulin Resistance and Sensitivity We hear a lot about insulin resitance and insulin sensitivity in the media these days, but few really understand what insulin is and what these terms mean. So, we’ll try and explain a little bit...
by Tess Aisthorpe | Sep 1, 2017 | Business
Let go of the negativity, change your perspective Let go of the negativity Being able to overcome hardship, to cope with life’s adversity is not a skill, it is a necessity. Continuing to run away from problems and hurdles will only lead to further complications and...
by Tess Aisthorpe | Aug 26, 2017 | Fitness
Training under fatigue Training Under Fatigue You will see psychological benefits from pressing past your physical limits. When we learn to withstand fatigue and push through something difficult, it gives us confidence. It’s empowering and shows us that we can do more...
