by Tess Aisthorpe | Mar 20, 2017 | Adventure
Bali July/August 2017 Bali July/August 2017 If you’re looking for a mid-2017 adventure, check out our Bali Haven. A retreat like no other, we guarantee you will be spoilt. Inclusions 6 days/5 nights accommodation (Sunday to Friday) including transfers to/from...
by Tess Aisthorpe | Feb 24, 2017 | Nutrition
Do you take BCAA’s? Do you take BCAA’s? Branched-Chain Amino Acids (BCAA’s) refer to three amino acids; leucine, isoleucine and valine, which can be found in any food containing protein, such as eggs and meat. These amino acids are also essential amino...
by Tess Aisthorpe | Jan 9, 2017 | Fitness
Do big things with a small team Do big things with a small team There is nothing wrong with being small … you can do big things with a small team. After all, it is about starting small and dreaming big, right? 2017 has just begun & there are definitely big...
by Tess Aisthorpe | Dec 30, 2016 | Business
2017 is game time! 2017 is game time! 2014 was our first year. It was the beginning of a long term goal of mine … owning the business that I had worked as an employee for over 7 years. It was during this year that I learnt not to rely on anyone, that finding...
by Tess Aisthorpe | Dec 4, 2016 | Nutrition
Knowing your dominate nature & deficiencies Knowing your dominate nature & deficiencies Over the next few weeks we will post about each of the four main neurotransmitters we work closely with when helping our clients achieve optimal health – giving you...
