by Tess Aisthorpe | Aug 1, 2017 | Adventure
Life is about the simple things Life is about the simple things This lovely group are currently spending time at Sharing Bali … our last retreat for 2017! They’re all experiencing the beauty found in simplicity. No wifi or social media, limited reception,...
by Tess Aisthorpe | Jul 30, 2017 | Business
Intentional Living Turn your can’ts into cans and your dreams into plans! Do you secretly crave happiness? Whether we like to admit it or not, it is the driving force behind every decision and choice we make in life. But what is true happiness is? It is a mirage, an...
by Tess Aisthorpe | Jul 23, 2017 | Open Sessions
Build Explosive Strength and Power today! Build Explosive Strength and Power Today Building power at Fighting Fit means moving weight quickly and efficiently to recruit the maximum number of motor units before fatigue sets in. Before adding power exercises into your...
by Tess Aisthorpe | Jul 16, 2017 | Business
Is it worth the worry? Is it worth the worry? Do you find yourself caring about other people’s problems, worrying about what others are thinking/doing, or comparing yourself all the time? We have a ‘fuck it bucket’. Maybe you need one too?...
by Tess Aisthorpe | Jul 9, 2017 | Fitness
Endurance Training Endurance Training “Endurance” refers to your ability to push yourself or remain active over a decent time frame. It also refers to your ability to hold out against fatigue, stress or pain. Endurance training helps improve cardiovascular,...
