by Tess Aisthorpe | Jul 4, 2017 | Business
Reality Check Reality Check There’s an analogy we love to refer to when people ask “How do we do it all?” If you imagine that we are all climbing our own ‘mountain of life’. Sometimes the climb gets too much & we can’t see where...
by Tess Aisthorpe | Jun 11, 2017 | Business
Yeah it is winter Yeah it is Winter The days are short, you’d prefer to wear your pyjamas all day and your willpower to hit the gym has reached an all-time low … yeah it’s winter. But it’s also the best time to start on your summer body....
by Tess Aisthorpe | Jun 10, 2017 | Business
Hammer time! Hammer time! Challenge yourself and try one of our Hammer Drills! These programs begin by completing just one exercise. It can be for reps or time, your choice. Then in the second round you add a second exercise. So now you do the exercise from the first...
by Tess Aisthorpe | May 28, 2017 | Business
Live your life for you! Live your life for you! People often ask us about our training and our food, so we thought we’d share a typical day in our life … it’s a bit more complicated than just training & eating mind you … if only it was that...
by Tess Aisthorpe | Mar 26, 2017 | Business
Bad Cop or Good Cop? Bad Cop or Good Cop Parenting isn’t an extracurricular activity. It’s not something you elect to do just when you feel like it or because you enjoy it. No one can tell what parenting is going to be like. Whether you planned to have...
